Kundalini, Ki, Tactile imaginng
What I set out below are two practices I unified for myself that help me with physical things like some martial arts interests as well as more mundane physical exertion. The sensations produced are tingling, Asmr type rushes often hot warm, sometimes cold, and can feel very solid and real to the individual. I advise that visualisation be more deliberately tactile, use your sense of feel, of attention and awareness - move it about your body to follow the methods below. At the least you learn a new way to methodically relax. You may experience more. ...